After five very successful seminars in the last six months,  Rowing Victoria is pleased to announce the next coaching seminar/workshop

– Switching On for the Off Season –

Details:​
Date: Wednesday, April 29
Time: 7pm-9pm
Venue: Richmond Rowing Club, 7 Boathouse Drive, Melbourne VIC 3000
Cost: $5 at the door

The greatly anticipated question will be answered:  What is to be done over the “winter/off-season” to guarantee a successful preparation for the 2015-2016 season?

Two highly credentialed presenters from the VIS; Philologist Rod Siegel and Physical Preparation Coach John Tascone will provide you with the answer while considering some of the following:

• Aerobic training development - Getting some great hours done building that all important but time consuming aerobic base
• Functional strength development - Building strength and the ability to use this effectively through range of movement
• Training variety - Developing skills in other areas, for fun, balance, and to help "cheat the principle of diminishing returns"

There are a limited number of seats available in this seminar

To reserve your seat, registration is recommended ASAP and must be done via email to Bron at Rowing Victoria